Just breathe
Those moments of absolute frustration when you don’t know wether to cry or to scream are the worst allies for decision making. Those moments are when you usually make a bad decision that you will regret for your entire life. But what can you do? To cry and to scream are the safest options, but no, you usually go for the worst decision of all. Maybe a breakup ( with the person you love, and you just realized after the break up), or maybe an insulting phrase at your mother ( that she will never let you forget), or maybe treating one of your siblings as if they were the worst thing that happened to you. Yes, they’re all bad and ugly decisions that are usually are the product of a day gone wrong, or a bad conversation with your supposedly ‘caring’ boyfriend. Those days when you feel absolutely frustrated are when you must remember to “just breathe”